What Conditions Can a Physiotherapist Help Me With?


Physiotherapy is a multi-dimensional practice and capable of treating a wide range of conditions and injuries. Its main focus is the rehabilitation and restoration of the musculo-skeleta muscles. However, aside from that, it’s also capable of treating different conditions, such as arthritis, injuries, and respiratory problems.

That said, here are some of the conditions that acc physiotherapist North Shore can treat.


Our physiotherapists have the skills and experience to treat our injured patients who were diagnosed with arthritis. Wherein, conditions commonly include osteoarthritis, rheumatoid arthritis, lupus, ankylosing, fibromyalgia psoriatic arthritis, and spondylitis. To ensure that the patient would get the kind of therapy he needs, we also provide a thorough assessment that includes the necessary treatment to lessen the pain, improve mobility, strength, and maximum function.

Motor Vehicle Accidents

Physiotherapist North Shore is best known for treating those who have been part of vehicular accidents. We offer treatment to those who were involved in vehicular accidents, ranging from mild to severe injuries. Physio North Shore‘s main goal is to assist those who have been involved in accidents, to be able to return to their pre-accident activities, ranging from recreational activities, work, and home.

Being in the business for several years, we are familiar with the overwhelming amount of paperwork that must be submitted to the insurance company. That’s why we make sure to provide the best assistance that would help our clients have the idea of what we are capable of helping them with.

Sports Injuries

These usually happen to those who are very active with sports or those who aren’t used to exercising on a regular basis. Based on surveys, it has been discovered that every year, more and more people are in search of assistance coming from physiotherapist to treat their problem. Despite the fact that injury can happen anywhere in the body, sports injuries often happen in the musculo-skeletal system.

Most of these accidents and injuries might be the cause of weakness in the muscles, accidents, poor posture, structural abnormalities, and many more.

Neurological Physiotherapy

Acc physio North Shore also provides physiotherapy evaluation and treatment for those who have been injured or affected by a disease in their nervous system. Usually diagnosis treatment includes, but not limited to multiple sclerosis, brain injury, stroke, spinal cord injury, and may more.

Surgical Physiotherapy

Those who has a surgery for their musculoskeletal state or got injured are often cited to us for physiotherapy treatment. Conditions often treated by our skilled physiotherapists includes total knee surgery, arthroscopies, achilles tendon fixes, and many more.

Final Words

In most cases, injuries can be the result of a wide range of underlying factors. It can be due to constant back pain brought by repetitive work related activities; being overweight, bad posture, or using the wrong technique when playing sports.

The physiotherapists of Femme Physiotherapy specialize in this. We treat various conditions and has been one of the best physiotherapists in New Zealand. We are proud to say that we have been serving people for several years, giving you the assurance that you’ll get the kind of help you need. To know more about what we offer, please visit www.femmephysio.co.nz.


Tips for Better Women’s Health


If you have sustained a severe injury or you are experiencing unexplained body pain such as neck strains, knee pain and/or back pain, you certainly need a physiotherapist to help you get back to your highest possible range of movement. However, not all small aches and pains need a physiotherapist appointment. Learn to recognise the signs with the following advice for when and why you will need a physiotherapist appointment.

When you are injured playing sports

If you are an avid sports fan or sportsperson then you understand the importance of proper body care, especially after an injury. You will need help and advice from a physiotherapist for a better chance of full recovery and getting back to an even better state than you were in before sustaining the injury.

You live with chronic pain

Any body pain that lasts longer than six months is defined as chronic pain. It often affects your ability to perform your daily tasks. In this case, you should see a physiotherapist who will help identify the problem and come up with the best treatment plan.

During and after pregnancy

Your body needs a lot of attention during and after surgery due to the rapidly changing hormone levels that soften the ligaments that support the back, making them stretch. The muscles of the stomach and the pelvic floor also stretch during pregnancy and if the joints are not well supported, it can injure your back and the pelvis.

A pelvic floor physio in Auckland teaches you the right exercises and techniques that will support and protect your body as well as help it to recover fast after delivery.

During and after surgery

Some types of surgery have a high risk of complications post-operation. A physiotherapist explains to you the right exercises to perform to avoid major complications. For example, patients who undergo chest and cardiac surgeries are taught how to cough properly while supporting the wound.

Depending on the surgery, a physiotherapist will teach you the appropriate exercises to perform after the surgery to prevent muscle immobility, chest complications, wasting of the joints, thrombosis or blood clots and pressure sores.

You have a diagnosed neurological disease

These are conditions that affect the patients movements severely like Parkinson ’s disease, cerebral palsy, stroke, spinal cord injuries, Substantia Nigra and stroke. Although physiotherapy will not permanently cure the disease, it improves one’s quality of life to help the patient to live as independently as possible.

When you want to start exercising or take up a new sport

If you want to start a new sport and you have an historically recurring injury, a physiotherapist will guide you even though you are not experiencing any pain. With your history in mind they advise you on how best to start as well as how to avoid injury.

The benefits of physiotherapy are tremendous, yet receiving the right treatment from a physiotherapist who will fully understand your needs is not easy. At Femme Physiotherapy, we are at the forefront in tailored patient care in North shore, with years of experience in treating injury and pain.

We offer our patients the best therapy using the latest technology thus providing the most effective treatment. Book an appointment today with us, the best women’s physiotherapist in North Shore. Our physiotherapist will help you understand the problem and get started with the treatment so that you can get back to your normal life quickly and without worry.

Tips for Better Health


Getting healthier is not about going on a one-month diet or signing up at the gym for several weeks until you lose several kilos: Getting healthier is about adopting a new lifestyle, one filled with better and healthier habits. Femme Physiotherapy knows that becoming healthy takes patience, dedication and most importantly, consistency. Here are a few helpful tips for better health.

1. It all starts in your mind

Even more important than diet and exercise is the attitude you have. A positive attitude is the first step to a positive outcome. Believe that you have what it takes to get healthy and that you will achieve your goals. Once you are in the right state of mind, the journey to a healthier you will be easier.

2. Just start

One of the biggest inhibitions to getting healthy is making grand resolutions. As a result most people never go far in achieving the goals they have set. Instead of setting a high bar, a better way to start being healthier is to just start.

Start making small changes in your life by eating smaller potions, eating more vegetables, walking a little bit more and so on. These small habits give way to bigger life changes that will make a big impact on your health. Do not say you will start next week or next month or the New Years. Just start immediately.

Right now there is something you can do towards a healthier life. Instead of watching TV, you can go out for a walk. If you are eating ice cream, swap it for a carrot, or halve your portion size: Are you eating it for its nutrition or its taste? Look around your life and start making the differences you need to make.

3. What you eat is super important

Your diet is one of the most important factors affecting your health. Start from your plate when making lasting lifestyle changes. For example, check whether you eat too much. Cutting portions is one of the fastest ways to start losing weight and getting healthy.

Even more important than your food potions is the type of food you are eating. If your food is full of starches and sugar and low on vitamins, iron and protein, you are not healthy. Nutritional and medical experts advise that your diet should be mostly made up of vegetables and fruits that contain proteins, healthy oils and limited amounts of healthy starches. Cut out the sugar, unhealthy trans-fats and excess salt watch the calories disappear from your diet. This means no more sodas, sugary pastries and junk food.

4. Get moving

Exercise is another crucial part of the health equation. Make sure that you are engaging in exercise every day, combining fat-burning cardio and muscle-building strength training. Other than losing weight, exercise has so many other health benefits. It keeps your heart healthy and protects you from a wide range of diseases.

Femme physiotherapy in North Shore

If you are experiencing health issues such as pelvic floor dysfunction, incontinence or problems associated with pregnancy, Femme Physiotherapy in North Shore can help. Their physiotherapist North Shore services are aimed at helping women regain their healthy and vibrant lives. To contact a physiotherapist, visit www.femmephysio.co.nz.

How Can Femme Physiotherapy Help You?


Being a woman comes with its challenges – especially after childbirth – and these challenges may also increase when old age sets in. Bodily changes is one of the factors which can make women feel insecure as the years go by. At Femme Physiotherapy, we understand what women go through during the various stages of life, and we strive to help them get back on the right track body-wise.

Femme Physiotherapy is located in Auckland and we specialise in physiotherapy for women’s health concerns. Our main goal is to ensure that our clients are empowered and they are living their lives with confidence. Here are some of the areas of physiotherapy which we specialise in:

Pelvic Disorders

One of the main services which we offer is relief for various pelvic conditions. We not only treat pelvic pain but we also treat pelvic floor dysfunction. Our treatment is a great option for pain relief as well as helping prevent future pelvic problems from developing.

This service also includes strengthening the pelvic walls and muscles so as to deal with problems related to bladder urgency and frequency.

Pre and Post Pregnancy Physio Therapy

Some of the clients we help usually come in search of prenatal care and physiotherapy and they come back once they have delivered their babies. Our pre-pregnancy physiotherapy not only helps you stay in shape during your pregnancy but also ensures that you regain your normal body shape and pre baby weight easily once you give birth.

Whether you have given birth the natural way or through caesarian, we will help you get back to good health through our rehabilitation services. The therapy is also designed to educate you on how to recuperate faster after an operative gynaecological surgery.

Other Services

Apart from gynaecological therapy and treating pelvic problems, we also specialise in conditions such as muscular strains and sprains. We also offer relief in cases of neck and back pains. Our specialists are also trained and experienced in handling orthopaedic trauma as well as fractures. We also have experience with patients who have had mastectomy and joint replacement surgery.

Our Treatment and Rehabilitation Techniques

Our physiotherapy regime includes informing and educating our clients on the conditions which they are suffering from. As well as regular treatment sessions we also give them self-management tips and lifestyle advice which they can apply in their daily lives.

Our treatment sessions are physical and through manual stretching and exercises our patients are able to regain their health more effectively. Our exercises are also designed to help our clients develop a stronger core and tone their bodies.

If you need physiotherapy in Auckland just visit Femme Physio. Not only will you recover faster but you will also experience our great client care. For more about our services, visit us at www.femmephysio.co.nz.